who will listen –
Individual Coaching & Support
Building Inner Strength
Help Finding Life Direction
Life Coaching aims to bring about positive change. To assist you in moving through difficulties and finding greater connection to your true self in wholeness. To help you to become more self-aware, more at ease, and realise more of your positive potentials.
Life Coaching is a relationship between client and coach that is non-judgemental but focuses on allowing you to explore what is going on in your life and changes you might like to make.
‘The counsellor’s main purpose is to be there one hundred percent for the client who has come to them.’ (Tarajyoti Govinda)
Emphasis is on being present and conscious to what is going on for you. To support you to experience inner peace, wholeness and meaning in life.
Life Coaching aims to help you to move beyond what is stressing you – to a more clear idea of what is behind the troubles – and finding your way to a more clear sense of your true self and positive possibilities in life.
‘People generally seek counselling when they feel stuck in a situation they can’t get out of by themselves, when an issue is seriously affecting their day to day life, when they can’t make important decisions and don’t know what to do next, or when they need to discuss an issue to get a new perspective.’ (Tarajyoti Govinda)
Life Coaching is a process of self-exploration, self-understanding and constructive action.
The process of Life Coaching emphasises mindful awareness, choice, personal creativity and self-help. The knowledge, experience and care of the coach, assists you as client to be supported in non-judgemental, open and honest conversations.
Life Coaching may be of special assistance to deal with unpredictable changes or transitions in life, or simply to have the support in your personal and spiritual development.
It may be as simple as assisting you to be heard, and have the opportunity to see what it is that stresses you and encouragement in what choices you want to make in your life and support as you make them.
‘Counselling can help us to find the nurturing and healing we need. It can help us to make decisions, manage our problems and crisis and provide us with needed support. It can educate us how to better help ourselves and help us to feel more in charge of our lives, clarify situations and difficulties and find solutions we haven’t yet tried.’ (Tarajyoti Govinda)
We each create our life through our choices and life often provides challenges that may benefit from the support of others, including Life Coaching sessions.
You are welcome to book for one session to try it out – or ongoing sessions for as long as you feel that they are helping you. Regular Sessions are for one hour.
75 & 90 minute sessions are also available.