Inner work is the ability
to use the skills of self-refection
and self adjustment
to transform your relationship
with yourself and the world.

Inner work is the psychological
and spiritual practice
of diving deep
into your inner self
for the purposes of self-exploration,
self-understanding,
healing and
transformation.

Inner work is the process of
deliberately changing yourself
to become the person
you wish to be.

There can be no healing,
transformation
and awakening
without inner work.